Individual Therapy
Trauma-informed individual therapy in Denver
A compassionate place to understand your experiences, rebuild trust in yourself, and find a way of living that feels like yours.
People come to therapy for many reasons. Some are carrying trauma or the weight of a painful relationship. Some are moving through grief or a major life transition. Others simply recognize that the way they have been living no longer feels sustainable.
Whatever brings you here, our work together is trauma-informed. That means we move at a pace that feels safe, and we pay attention to how your experiences live not only in your thoughts, but in your body and your relationships.
Together we can make sense of old patterns, understand where they came from, and develop healthier ways of relating to yourself and others. Depending on your needs and goals, I may draw on EMDR, somatic practices, parts work, attachment-focused therapy and talk therapy.
What our work may include
EMDR · Somatic, body-based practices · Parts work · Attachment-focused therapy · Talk therapy
Curious if we might be a good fit? Let’s talk.